4.17.20

Today we have an Every Minute on the Minute (EMOM) that alternates between movements, and has two separate 8 minute chunks. Start with a weight/pace that's conservative so that you can maintain consistency through all 8 minutes. The Burpee/Bodybuilder + Box Jump will require steady focus. Stay aware, stay alive! Take things slow, and make sure that you're jumping or stepping up to something solid. Dead-lifts should be done methodically, no rush, with a focus on activation and control. Your sets should take the entire 40s, so adjust your rep speed to make that happen. As an example, if you choose sets of 8, the reps should be done at about 5 seconds per rep -- constant tension. Curl to Press perform your reps one one side, then move down into a side plank on the same side up to the 40sec mark. Use anything you can hold onto with both hands for the Dead-lift. For the Curl to Press use anything you can hold in one hand and curl smoothly.