5.20.20

It’s difficult to maintain pacing in this long Breathe & Burn workout. Get the Aerobic Power pace, about 85-90%, right from the start. Keep your breathing up to stay at this pace, with all movements unbroken & smooth -- don’t rush it. You will get a rest at the end of each round, but you won’t be enough to recover if you go too hard and dip into the Lactic side of things.  As you get deeper into the workout be conscious of your movement & work on your efficiency. Not pacing well during this workout is almost as bad as sloppy movement.