Please be on the lookout for a text coming from one of your CFG coaches. We have a few questions for you to prepare us for our first phase of reopening the gym doors. Your participation is appreciated =)
Bodybuilding day! You might be wondering, why bodybuilding? There are good things to take from all disciplines... bodybuilding is much more quality focused than quantity focused... meaning, bodybuilders think more about the contractions, and less about power output. They also systematically build the support structures of the muscles (based on load and time under tension). For us, we can take all these concepts and improve our training and results. So, with that said, the focus is movement quality & shooting for a deep BURN. Don't obsess about the load used, or the reps achieved, just maintain perfect controlled tempo. Use a weight for the Squats and Single-leg Glute Bridges where you can hold the tempo without breaking. Shoot for the higher rep range at the beginning, and stop if you fall below the lowest number. Don't fight through with bad form just to complete another set. Tuckups may be a difficult movement to hold the tempo. If you break here, that's fine -- but get right back into it.