6.2.20

Can you believe it's JUNE 1st!!!
Power Clean
Neutral Head
A neutral head position helps proper body position. There can be a tendency to look down, or to crane the neck upwards ー both are bad.   The body tends to follow the eyes.   A misplaced gaze can misplace the body.  Keep the head in a neutral position, keep the torso upright, and keep the bar close.

Strategy & Briefing
Movement quality & consistency will be big factors with these intervals. The Med-ball Cleans in particular require conscious movement throughout. Although there is only 1 minute,  take the time to perform quality reps,  and work straight through the entire interval. The L-sit is a different story -- break it up early & often to avoid over-fatiguing the core.  Do Front Rack Lunges consistently and straight through, for the entire minute. Again, we are focusing on movement quality throughout.