Strategy & Briefing
Rhythm & consistency on the Dumbbell movements is the cornerstone of today’s workout. The sets are relatively small for each movement -- 12 & 9 -- but don’t rush it. Stay smooth with consistent breathing, and ease into the pace. Move straight from Snatches to Thrusters and right after the Dumbbell “complex” get to the Burpees, at the same pace. After the Burpees take a few breaths, then get to the Db movements. Expect grip-fatigue as you go -- just grab some chalk and keep it unbroken.