Strategy & Briefing
Achieving consistency across these 4 rounds can be tough. You must focus on technique right from the start. With Hang Power Cleans and Power Snatches in the workout, any lapse in technique will slow you down and cause major fatigue. Keep sets unbroken & smooth, with consistent breathing throughout. Between sets, take deep breaths to control pace & maintain quality on all movements. Move at a brisk pace from the start, but not a sprint. You should be almost fully recovered after the 2 minute rest, before starting the next round.