Home Workout 12

Quality" is a subjective term. Today it means movement quality as well as power output. Build some strength in the Glutes by moving at a decently heavy weight on the Hip Thrusts. Moving to the Bear Crawl or Handstands should be a struggle. Don’t stop moving. Lateral Bear Crawls will be a test of coordination after the Handstand Walk. Take it slow and do not fall over. Rest as needed to maintain quality. Each round, add weight as necessary on the Glute Bridge/Hip Thrusts.