HOME WORKOUT 5

Note: Arms out to the side for the circles, going backwards slowly, adding speed as you go through them all. Standing tall, pull you foot back, point your knee to the ground, and push your hip forward to stretch out that quad and hip flexor. For the workout the goal is to match or better your score. Move at a pace that works without stopping. Plank Build starts in a tall plank, then sinks onto the forearms, then push back up. (R) down (L) down (R) up (L) up is 1 rep. Lean back and sit up right on the Russian twist and hold something in your hands -- feet off the ground to make it harder. If you can scale up to curtsy lunges, do so by holding something at your chest.