HOME WORKOUT 6

​You should be familiar with this rep scheme already, but instead of stopping at 9 you will make your way back up to 21. Way more fun! This means that you need to approach it a little differently than a traditional 21-15-9. Move smooth and steady through the Man-makers, try not to stop moving through all these sets. After your man-makers take a few deep breaths before starting the thrusters. Weight should be light enough to do 21 unbroken, but heavy enough to be uncomfortable. You can break up your Thrusters if you legs feel fatigued, but limit each round to only 2 sets. Work to stay consistent with your movement and pace throughout the workout. OBJECT: If you have a Barbell, Dumbbells, or Kettlebells then use those for the thrusters. If you don't have conventional equipment you can use a sandbag, loaded backpack, 2 Water jugs (or anything with handles). Get creative!