• Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter
Community Fitness Granbury
  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter

HOME WORKOUT 6

3/26/2020

0 Comments

 

​You should be familiar with this rep scheme already, but instead of stopping at 9 you will make your way back up to 21. Way more fun! This means that you need to approach it a little differently than a traditional 21-15-9. Move smooth and steady through the Man-makers, try not to stop moving through all these sets. After your man-makers take a few deep breaths before starting the thrusters. Weight should be light enough to do 21 unbroken, but heavy enough to be uncomfortable. You can break up your Thrusters if you legs feel fatigued, but limit each round to only 2 sets. Work to stay consistent with your movement and pace throughout the workout. OBJECT: If you have a Barbell, Dumbbells, or Kettlebells then use those for the thrusters. If you don't have conventional equipment you can use a sandbag, loaded backpack, 2 Water jugs (or anything with handles). Get creative!
Picture
0 Comments



Leave a Reply.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter