HOME WORKOUT 8

Use a Bumper Plate, book, wallball, slamball, DB, backpack, sandbag or whatever you can find that works for the Ground to Overhead. Hold it in your hands, touch the floor with it, then raise it over your head (like a Devil's press or Muscle Snatch). Make the ab movement more difficult by moving slowly through the movement. Move consistently through this with little rest between movements. Your shoulder and core will get taxed quick with the Ground to OH so keep your movement steady. Work to keep sets unbroken throughout.