Welcome to Home Workout Day 1 with CFG. This is the new normal for all of us for the next few weeks. Thanks for being such and awesome crew during this transition. Here is your workout for the day.
Quality of movement is going to be our number one focus.
A yoga mat is all you need for today's workout (and that's really just for comfort.) You can accumulate these reps in any way you choose. I recommend breaking it up into rounds, but if you want to make it as hard as possible for yourself then go straight through as written. Regardless of your strategy take this opportunity to focus on movement quality. Rest as needed, but work to stay steady the entire workout. If you want to add weight to the Glute Bridges, stack some books (or anything) on your hips, GET CREATIVE!