12.23.2020

Wed:
Warm up:
3 rounds
30 second leg swings/side/direction
30 second arm circles
30 second spiderman stretch/side

WOD:
16 MIn EMOM Alt.
• 10 Push Press + plank 
on elbows up to 30s.
• 100m Run 
OR 30-40 sec Run 

Cash Out:
8 Mins for quality
8 Plank Builds (4 & 4)
8 Alt Reverse Lunges
8 Sit ups
8 Leg Raises
10 Russian Twist 
R+L = 1 rep