We don’t know about you guys but we are soooooo ready to get back in the gym. This week is going to be so pretty and we can’t wait to see you guys.
There is one speed bump we are still dealing with on the property that we want you guys to be prepared for. The water is still in and out, we can’t promise there will be water at the gym this week.
We want you to plan ahead,
- go to the bathroom before you come
- bring your own water bottle
- clean your hands with wipes after class.
THERE ARE STILL PEOPLE DEALING WITH THE ATTACK OF THE WINTER STORM!
Check on your friends, family and neighbors. We have groups that are ready and willing to help in anyway you need. Please, please reach out if you need anything.
4 Rounds 10 Press 20 sec Doorway Stretch ea/s 10 Sing Arm Jug Row 5/side 20 sec Tricep Stretch ea/s