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9.1.2020

8/31/2020

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8.31.2020

8/30/2020

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8.28.2020

8/27/2020

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8.27.2020

8/26/2020

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8.26.2020

8/25/2020

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8.25.2020

8/24/2020

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8.24.2020

8/23/2020

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8.21.2020

8/20/2020

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REMINDER WE ARE PLACING A PREORDER FOR
SHIRTS NEXT WEDNESDAY. GET YOUR NAME
ON THE LIST TO GUARANTEE YOUR SIZE. 
https://www.facebook.com/CFGranbury/photos/a.463609887027352/3173482832706697/?type=3
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8.20.2020

8/19/2020

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Sorry the blog was late tonight. Coach Shawndi was in a financial class and lost track of time. Speaking of time, how are you doing managing your new schedule. Life is a balancing act. Are you balancing your priorities well or are you dropping the ball. This is the part of the post where you stop and take a deep breath.. No really take three deep breaths RIGHT NOW...... Don't you feel better? Now let's make a plan. Maybe there are some things that you need to remove from your list, maybe dinner needs to be earlier or later, maybe you need to schedule some free-time when kids are at school or maybe you need to make a list of priorities and start this week over. Whatever it is, you will figure it out, things will be just fine and every day is a new day. Now get to work.
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8.19.2020

8/18/2020

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NEW LEADERBOARD APP COMING SOON!!!

What does it include?

  • LEADERBOARD that is interactive so you can tell your friend great job or talk a little trash to your competition =) clean trash of course.
  • WORKOUT OF THE DAY warm up, skill, WOD and Extra Credit. CHALK IT when you complete it =)
  • PERSONALIZED PROFILE change picture
  • PRs and RESULTS you can keep up with any workouts you do inside and outside the gym.
  • ATTENDANCE when you chalk a workout it automatically checks you in and keeps track of how many times you chalked in for the week =)
  • PROGRAMS specifically designed for you. 

Please be patient with us as we learn to prefect the app  and use it effectively =) 

.....SCROLL TO THE BOTTOM TO SEE YESTERDAY'S LEADERBOARD.....


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