Sorry the blog was late tonight. Coach Shawndi was in a financial class and lost track of time. Speaking of time, how are you doing managing your new schedule. Life is a balancing act. Are you balancing your priorities well or are you dropping the ball. This is the part of the post where you stop and take a deep breath.. No really take three deep breaths RIGHT NOW...... Don't you feel better? Now let's make a plan. Maybe there are some things that you need to remove from your list, maybe dinner needs to be earlier or later, maybe you need to schedule some free-time when kids are at school or maybe you need to make a list of priorities and start this week over. Whatever it is, you will figure it out, things will be just fine and every day is a new day. Now get to work.

NEW LEADERBOARD APP COMING SOON!!!

What does it include?

• LEADERBOARD that is interactive so you can tell your friend great job or talk a little trash to your competition =) clean trash of course.
• WORKOUT OF THE DAY warm up, skill, WOD and Extra Credit. CHALK IT when you complete it =)
• PERSONALIZED PROFILE change picture
• PRs and RESULTS you can keep up with any workouts you do inside and outside the gym.
• ATTENDANCE when you chalk a workout it automatically checks you in and keeps track of how many times you chalked in for the week =)
• PROGRAMS specifically designed for you. 
  
  

Please be patient with us as we learn to prefect the app  and use it effectively =) 

.....SCROLL TO THE BOTTOM TO SEE YESTERDAY'S LEADERBOARD.....