12.24.2020

Thurs:
12 Days of Christmas
1200m Run
11 Leg Raises
10 Weighted Swings (KB, DB or any other weight you have)
9 Goblet Squats
8 Mountain climbers/side
7 Lunges/side
6 Russian Twists/side
5 Sit ups
4 Push ups
3 Side plank hip dips/side
2 Pike’s Push ups
​1 Burpee Broad Jump