2.16.2021

Hey guys, we are going to go ahead and call tomorrow a closure as well. With the Temps being so low we don’t feel we can get the gym to a safe temperature for people to be comfortable, we also have no water on the property as of right now. There are also several members who haven’t had power the whole day and are staying with friends. 

Praying everyone is staying safe and warm in these crazy temps. 

If anyone needs anything please reach out!!!

Facebook live again at 9am tomorrow. 

8 minutes
20 sec Superman Hold 
20 Calf Raises
10 Glute Bridges
5 Jump Squats 

10 Rounds for Time
8 Rear Step Lunges (4 per side) 
10 scap squeeze Superman 
20 Russian Twist 
40 Singles Unders / 35 Double Unders 

Cashout 

4 Sets For Quality
30 sec Side Plank (L)
10 Froggers 
30 sec Side Plank (R)
20 Alternating Toe Touches