2.17.2021

We will be closed for the remainder of the week due to water and power outage at the gym and property. The guys are working in the cold to get things going. We also have several members who have been without heat and water for two days. 

Please join us this week to serve others. Check on your friends, your family and your neighbors. Invite them in, take them a warm meal or help them fix plumbing.

We know the weather will warm up towards the end of the week but there are tons of repairs people will need help with. Be a helping hand in anyway you can. 

Coach Jen will share the workout tomorrow on Facebook. Have a good night and stay warm. 

3 Rounds
10 Goodmornings
20 sec squat hold 
THEN...
3 Rounds
12 Mountain Climbers
10 PVC Passthroughs with broom 

10 min AMRAP
1-2-3-4-5-6-7-8-9..... 
Overhead squat with broomstick 
Butterfly Situps 

Cashout 
5 Rounds 
10 Single Leg Deadlift Toe Touches per side (weight if you have it)
10 windmill toe touches  

Cooldown 
2 rounds 
1 min Hamstring stretch laying on back per leg
6 Scorpion alternating