2.18.2021

Please reach out if you need anything.

Home Workout

Warm up 
200m Run if you can
If not 50 jumping Jacks 

6 minutes
12 Air Squats
10 Leg Swing (ea/s/way)
12 Chicken Walk 

Workout 
5 Rounds 
12 Reverse Lunges or Jumping Lunges
200m Run or 50-100 Jumping Jacks 
20 Russian KBS or Water Jug Swings 
200m Run or 50-100 Jumping Jacks 

Cashout 
3 Sets For Quality
16 Plank Hip Dips side to side 
8 Supine Knee Raises
30 sec Bent Hollow Rock/Hollow Rocks 
Rest 1:30

Cooldown 
3 min Pigeon stretch