2.19.2021

4 Rounds 10 Press 20 sec Doorway Stretch     ea/s 10 Sing Arm Jug Row 5/side  20 sec Tricep Stretch     ea/s
Skill 4 Rounds  10 Chair/Coffee Table Dips  15 Sit-ups 
Workout  20 min AMRAP 10 Hanging Leg Raises/Laying  12 Deadlifts Heavy Item  14 Box Jumps/Sturdy Step ups  16 Skaters (8 per side)
Cash-out  8 minute 10 Split Squats  20 sec Archbody Hold 16 Bird Dogs
Stretch  Quads Supine Twist