3.22.2021

Squat Endurance Week 2
This is week 2 of our Squat Endurance progression. Weight should be getting heavier for all Levels (all variations) -- but still very doable. Reps should remain crisp & consistent through all sets -- no grinding it out this week. We still have 2 more weeks to build, so leave some room.

​Strategy & Briefing Today’s combination of movements will allow for a fast pace all the way through, as long as you can deal with the burn. Stay unbroken & smooth on the Thrusters, with a little urgency.  Keep breathing in rhythm with movement. Move straight into Situps, moving straight through & steady.  Don’t rush the Situps -- take this time to catch your breath, so you can get right back into the Thrusters. As you get closer to the end, speed up the Abmat Situps to finish strong.