4.13.20

Today we have Intervals, 5 minutes of work followed by 1 minute of rest. These may feel familiar ... not endearing, but familiar. Approach it like the API test if you're familiar with the Level Method. Consistent movement, starting at a conservative pace which will feel tougher as you get into round 2. Keep movements as high quality as possible -- break and rest as needed. Breathing needs to be constant through every round and during rest. So don't forget to BREATHE!! WEIGHT: For Dead-lifts and Push Press use a backpack, piece of luggage, anything you can hold onto if you do not have any conventional equipment.