4.14.20

Today we have a complete for time workout. View each portion is it's own separate "workout" by itself. Quickly transition between stations... so once you finish the pushups, move directly to the squats, when those are done, move directly to the second set of pushups. Attack each set of Pushups like it's the only set you have to do. Fatigue will be high on this, and it's meant to be, but smaller sets with quick rest usually yields the best results, but if you are confident in your pushups then hit some bigger sets at the start. For the Squat Tabata you want to stay consistent through all 8 rounds. Choose a weight that you can move steady for all 20 sec. Don't rush. Go smooth and aim to hit the same number or reps for every set. Use a backpack or anything that you can put in your Front Rack for the squats, if you have a Kb or Db then Goblet Squat.