4.16.20

This is a QUALITY day, which means the focus shouldn't be on the time, but on the quality of each rep. If you don't like this, it's likely the exact kind of training you'll benefit from most. Pistols will test your balance and strength, and when alternating, rhythm comes into play too. Stay smooth on them, no erratic or jerky movements and equal weight across the foot from big toe to heel. Keep your hands reached out in front of you to help with balance, and consider a counterweight held outstretched to help more. Anchored sit-ups come in after each set of pistols. After you finish the sit-ups, take a break. Remember, not for time! Regroup, and then start back on the next set of pistols fresh. Once you finish the final set of sit-ups, move out for your run. Pick a pace that you can hold consistently, run at good pace, turn around and run a bit faster on the way back. Work on breathing in rhythm with your pace to support the movement.