4.20.20

Today we have a 17 minute AMRAP with 5 movements. Right from the start, hold a steady pace and focus on breathing. Make the Rows tough enough so that 5 reps makes sense. Goblet/front squats should be done at a steady pace. You'll move right into 2 'breathing stations' - jumping jacks and mountain climbers. Both of these movements are tough to standardize because there's so much variation in how to do them, so simply focus on moving well and keeping your breath rate high. As soon as you finish, you're out on a steady paced run. As you reach the last 4-5 minutes, push the pace and finish strong. For Pull-ups/Rows, use anything the lets you activate your upper body pulling muscles. Keep the movement strict and adjust to make it tough.