4.21.20

Today we have a pyramid with 3 body-weight movements. You will have to manage muscular fatigue on this one! Break up the Pushups from the start. Unless you're experienced, it's easy exhaust early and start failing reps. If you're doing candlesticks, keep your body totally rigid. If flexibility is an issue, and it's hard for you to stand out of a candlestick, elevate your back off the ground so when you roll up it's easier to get your feet under you. Go steady on the sit-ups, and work for big sets, taking few breaks. Your reps should remain consistent in Pace and Quality from start to finish, with a good push at the end.