4.2.2021 9AM ONLY! Good Friday Passion WOD

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.
Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday.
Each movement holds significant meaning:

• • Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
  • Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
  • Burpees- to signify him conquering death by rising again.

We have all of the level versions for this WOD and as always, levels can be mixed/combined to make the perfect level for you. Please feel free to bring friends and family to this free community event in remembrance of Jesus Christ and what he did on the cross for us! We'll start with a quick warm up, explanation and then get right into this workout. The workout is done one time through, for time!