4.22.20

Today we have Sets for QUALITY of Glute Bridges, Rows, and Straddle Pulses. These movements are all about activation and engaging the right muscles, the right way. So stay focused on that aspect and move smoothly & consistently, taking rest between movements as need, to keep the quality very high. A pause (1 sec) at the top of your reps will go a long way. Add weight to the glute bridges to get some extra glute work in! Use something that can settle well on your hips -- backpack, sandbag, or small duffel bag/luggage, etc. For the Row, squeeze your scaps/back together at the top to maximize the movement. The Straddle Pulses will be new for most, and awkward for almost everyone. Focus on lower ab activation as you slightly raise your feet off the ground. Pressing your hands into the ground (hard) also helps.