4.23.20

Today we have some high intensity intervals, with just 2 movements. Move through the rep scheme at a strong, consistent pace. There are three intervals, separated by 2 minutes. Score each interval separately and try to get faster every time. Pace accordingly, and don't do your burpees/bodybuilders at a bat-out-of-hell pace. Keep all reps unbroken from the start, with consistent breathing. If 2 minutes feels like too much rest, you didn't go fast enough. If it feels like too little rest, you went too fast. Adjust weight on the Swings as needed, so they're taxing but allow you to maintain perfect form. Go smooth & consistent on the Burpees -- if you're jumping over your pack, stay low.