4.24.20

Today we alternate between 2 stations (containing 2 elements) every 2 minutes, for 20 minutes. Do each station a total of 5 times -- keep this in mind as you start your first round. First is a handstand walk or bear crawl for 1 minute. Take your time & stay focused on an active core & stable shoulders. Don't go all out on this -- move consistently and manage the fatigue. Go as far as you can with perfect form in a minute -- you can also go 30 sec out, 30 sec back, or set a distance for yourself that will take about a minute. Rest if you need to, because right after the minute is up you'll move immediately to walking lunges. Feel free to load these down with some weight. You'll finish with about 20 sec of rest before moving onto the next part. Loaded Carries should be done slow & steady with a weight that taxes you. Keep the weight heavy enough so that by the end of the 1 minute you're totally ready to put the weight down. Squeeze your glutes (hard) and pull your shoulders back as much as possible to help you stay upright. As soon as you put the weight down,immediately go into a plank. Rest before your form breaks down, and if you want to load yourself, place a weight on your glutes. WEIGHT: Use a backpack or duffel bag to hold on the load walks. Anything you can bearhug comfortably will work.