4.27.20

Today for all levels but WHITE you can choose your own adventure and spit up the reps for each movement however you see fit. For the best score you want to strategize. Don't wing it. Decide what you want to do before you start, and then stick to the plan. A recommendation: split everything up into 3-5 equal sets. With fewer sets you'll do fewer transitions, but the fatigue will mount faster. With more sets you'll have more transitions, but fatigue will be easier to manage. Either way, focus on movement quality, especially as you get toward the end. Every 2 minutes you will do Backpack Rows. Take your time on these and treat them as a strength set. Squeeze the back at the top of each rep and pause at the top and bottom. WEIGHT: Choose something that you can do for at least 10 reps unbroken when fresh.