4.28.20

Today we have ascending and descending sets of unbroken Double-unders and Plank. When you see "Unbroken" in a workout, you've got to pay special attention to your pacing, especially when there's a penalty involved. Take an assessment of yourself before each set, so you can be sure to hit it unbroken. If you do break, move right to the step-ups, and go steady, don't rush. Overly fatiguing yourself on the Box Step-ups will lead to more breaks and more penalties. You had Double-under practice recently, and now its time to put what you learned to use! Remain calm in your sets and focus on limiting unnecessary movement. Anything you do will be amplified by the rope and end up catching somewhere on your body -- making a beautiful welt. If you do break, take a breath and let any frustration melt. Frustration leads to more misses and more frustration, so it's an opportunity to take a step back and reset. WEIGHT: For the Box Step-ups grab anything that you can hold comfortably. Backpack, Luggage, get creative!