4.29.20

Quality days are all about, you guessed it, QUALITY. We're set to 20 minutes, but the 20 minute clock should in no way have you rushing. Imagine that each of these sets and movements are going to be judged for the 'perfectness' of their execution. We have a nice variety today -- a mix of strength, core stability & anaerobic sprints. Approach each station with new focus. For Sumo Dead-lifts, use something heavy enough to matter -- move with control and increase the number of reps if you can't increase the load. L-Sit should be tight and unwavering. If your position fails, break and rest before jumping back in. The Pull-ups (or Lying Pull Downs) will be done smooth and controlled with a pause at the top and bottom of the movement. Burpees should be done in less than about 20 sec. Stay focused, stay controlled -- and HAVE FUN! WEIGHT: Use anything that you can comfortably hold in the sumo position. Couch corner, Backpack, Duffle-bag, or Luggage will work fine.