• Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter
Community Fitness Granbury
  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter

4.30.20

4/29/2020

0 Comments

 
Today we are doing work for time, followed by work NOT for time -- ie Quality work. Your For Time workout is going to be over pretty quick, if you have a KB or DB use it in place of the backpack. Keep sets unbroken and smooth if possible. Keep your breathing high, and don't hold your breath. Choose a load on the swings so the first set isn't too tough, but enough that by round 4 you're feeling some fatigue (in a good way). Perfect reps only! Once you've rested to 15 (you can start sooner if you feel good) move onto Rows and Side Planks -- take your time! Keep your scaps retracted for every rep on the rows. If you feel your scap engagement wavering then take a second to reset before your next rep. Expect your side planks to get difficult quickly. If you are in a set and start losing position, take a break and then finish the rest of the 30 sec.
Picture
Picture
Picture
0 Comments



Leave a Reply.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter