5.11.20

Today it's 8 Rounds with a twist ... every 2:00, do 10 Ground to OH. The Decline Pushups are the main focus of the 8 Rounds, as these will fatigue quickly. Break up sets early & often, to avoid hitting failure at any point. Doubleunders should remain unbroken for all 8 Rounds if possible. Take a few deep breaths before each set to make this happen. On the 2:00 marks, get right into the Ground to OH. Get them done quick, but don't rush. Keep them unbroken & smooth. As you get closer to the end of the rounds, pick up the pace to avoid any extra GtOH sets. WEIGHT: For the Ground to overhead, use anything you can hold onto with both hand, and comfortably take from the ground to full overhead extension smoothly for 10 reps in a row. A backpack or dufflebag would work best here.