5.1.20

Today we have an AMRAP of Running, Pushups, Sit-ups, and Squats. Basic movements, but don't let it deceive you. When you start the workout, run for 20 sec in one direction at a quick, sustainable pace; use that as a guideline for the turnaround point for every run. Pace this steadily -- breath rate should stay high throughout. Don't hold your breath on any portion, and focus on moving consistently and smoothly. Do Sit-ups & Squats steady & unbroken throughout the workout -- high quality reps only! Keep in mind that you'll be moving for 16 minutes, so don't rush the first round.