"Today it's an 18 min EMOM, alternating between 3 different movements.
Consistency in movement quality & finish time is the primary goal. Each set should take no longer than 40 sec to complete each time. As you get deeper into the workout, all the movements will get more difficult -- Thrusters will be the most uncomfortable.
Keep your movement smooth on these and don't rush it. Even when you are feeling fresh early on, take your time. All movements (including Thrusters) should remain unbroken through the entire workout.
Russian twists should be done steady and straight through. This should get burny as you go, but push through! Whatever distance you run for the first round is how far you will have to go for all the following rounds -- be conservative (but don't fake it). Keep the breathing up as you move, and take deep, slow breaths during any rest period. "