5.22.20

4 DAY REVIEW
FRIDAY - ASCENT ORDERS GOING IN TODAY!! If you want any protein or pre-workout, text Jen.
SATURDAY - Open Gym 10am
SUNDAY - Recovery/Rest Day!! Drink lots of water and stretch in preparation for Murph on Monday.
MONDAY - MURPH @ CFG @ 8am. This will be the only class for Monday.