"Today we have a descending ladder of Burpees and Lateral Jumps.
This workout's rep scheme & opening movement should look & feel familiar to most. Take it smooth and steady from the start, so you don't burn out in the first two rounds. Move straight through on the Burpees, with little break in between reps.
Choose an appropriate height for the lateral jumps -- make it tough but doable. Reset on each jump -- a PVC pipe or broom between two objects can be a great choice. Reset and get your mind right before starting the Lateral Jumps.
Stay focused and keep the pace consistent through all double-digit rounds. Once you reach the round of 9 pick up the pace and finish fast (uncomfortable).
For the ""Object"", choose something that is between ankle height and below the knees."