5.6.20

Well you heard it today from Gov. Greg Abbott, we are officially able to open our doors on May 18th. It feel great to be headed back to the gym, we can't wait to see everyone's faces. We do have to stick to some guidelines in order to keep everyone safe during this transition back to our new normal. We will send out an email to everyone soon about those guidelines and any other information you may need to know before returning to the gym.

Today we have a fun, POINTS based workout. It's another choose your own adventure, but with a twist: each movements is worth different points. So play to your strengths, but mix it up and be sure to hit ALL elements for a well-rounded workout. It wouldn't be fun to do 15 minutes of Reverse Step Lunges. Besst is to plan your rounds, follow the plan and see how it feels. Strategize sets before you start. You can always adjust as you go, depending on what fatigues quickest. However you attack this workout, move smooth and with quality in mind. Do reverse step lunges steadily, and feel free to increase the points per set -- e.g., 6 lunges each side would be 2 points, 9 sec hold would be 3 points. Do holds with high tension & high focus, along with the Dip or Pushup variations.