• Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter
Community Fitness Granbury
  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter

7.10.20

7/9/2020

0 Comments

 
Strategy & Briefing
Nancy can be one of the more difficult “Named” workouts,  due to the Overhead Squat requirement. A high-skill movement coupled with aerobic demands can make things tricky. Move slow & steady on the OH Squats to focus on technique. Keep all sets unbroken.  Run at a smooth pace with consistent breathing throughout. Don’t push too hard. If you over do it on the run, you will feel it on the OH Squats. Take a few deep breaths before each set of OH Squats,  to regroup and remain consistent with the reps. On the final run, move with some urgency, to finish fast and uncomfortable.
Picture
Picture
Picture
Picture
0 Comments



Leave a Reply.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

  • Home
  • Pricing
  • WODBLOG
  • Nutrition
    • Nutrition Coaching
    • Recipes
  • Classes
  • Personal Training
  • Meet The Crew
  • 2021 Newsletter