7.10.20

Strategy & Briefing
Nancy can be one of the more difficult “Named” workouts,  due to the Overhead Squat requirement. A high-skill movement coupled with aerobic demands can make things tricky. Move slow & steady on the OH Squats to focus on technique. Keep all sets unbroken.  Run at a smooth pace with consistent breathing throughout. Don’t push too hard. If you over do it on the run, you will feel it on the OH Squats. Take a few deep breaths before each set of OH Squats,  to regroup and remain consistent with the reps. On the final run, move with some urgency, to finish fast and uncomfortable.