7.20.20

With 10 rounds and these movements, early pacing is crucial. Start at a steady, consistent pace. Hit singles from the start on the Power Cleans (unbroken if in the Hang!) to conserve energy & control pace. Take a few deep breaths before the Burpees -- then focus totally on your breathing as you move steadily through them. Again, a couple deep breaths, then hit Doubleunders unbroken and smooth with relaxed shoulders and breathing. The better you pace the first 5 rounds, the better you’ll do on the back half. Holding steady through the whole workout, each interval about the same, would be the goal. Just keep moving and expect each round to get a little more difficult, HOLD THE PACE.