7.7.20

Strategy & Briefing
Single arm movements tend to require more stability & coordination than their two-arm counterpart. This fact, plus fatigue, gives us a fun, but difficult, workout. Take your time on the Db Thrusters & Bodybuilders. Smooth & controlled reps will go a long way in fatigue management. Keep sets unbroken, but no need to go right from Thrusters into Bodybuilders.  Take a quick reset if you need it.  Keep Doubleunders unbroken & fast throughout. No reason to take your time here. Take deep breaths between sets,  to control pace and keep movement consistent.  Deeper into the workout, remain conscious of technique, particularly leaning to one side or the other on the Db movements -- if you don’t pay attention you may wake up with some nasty oblique soreness.