December 20th, 2020

Christmas week home workout number 1

Monday:
Warm up: Sit in the Bottom of the squat for 1 min -- feel out hips and ankles.

Then... 3 rounds -  NOT for time:  30 sec World Greatest  Stretch ea/s 8 Slow Air Squats 8 Leg Swings ea/s/way 8 Slow Anchored Situps  8 Pushups to Chair/Table

WOD: 15 minutes (Add 10 lunges every round - push ups and plank stay the same) 10-20-30-40...etc • Front Step Lunges 10 Pushups (use a counter, chair, coffee table or the back of the couch if needed!) 30 sec Plank

Cash Out: Accumulate 60 Tricycles 80 Glute Bridges 100 Mountain Climbers