HOME WORKOUT 13

Today it's an 18 min AMRAP. It will BURN, quick. Expect to be sore. With only 3 movements building in reps for 18 minutes, the sets will get big. Break up the push-ups right away, to avoid fatiguing too early. If you fail pushups, it's hard to come back. The Anchored Sit-ups & the Squats can be done unbroken throughout -- it's much harder to reach failure on these movements. For extra challenge, add weight to the squats with a backpack, sandbag, KB, or DB.

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