HOME WORKOUT 16

Today is a QUALITY day. Work to keep movements crisp & consistent. Sets should remain unbroken through all 6 Rounds, but take your time between stations to to maintain quality. Don't watch the clock for this one, go based on FEEL. For the upright row go slow and controlled, this can be a weird movement at first so feel it out. On the KB Swings, engage and squeeze the glutes at the top, keep them crisp. On the core holds, focus on high tension -- perfect form. Imagine your body as a single unit. WEIGHT: Choose a weight that can be done unbroken & crisp, using a backpack, sandbag, KB, DB, or anything you can hold with both hands. Don't over complicate it, the movement pattern is what's important.