HOME WORKOUT 17

Today we have an ascending/descending pyramid. The goal is to make it down the ladder faster than you came up. This requires moving with purpose and keeping pace in mind. Keep your personal standards high in terms of quality, don't settle for second-rate movement. Take deep breaths as you move through each exercise. Break up the Walks as needed, with an eye of maintaining an even pace. Be conservative with the pace at the start so you can pick it up as you go. Lunges should be done consistently, keeping your weight on your heels, and driving through the glutes with the stepping leg. Burpees or bodybuilders should be done at a breathing pace similar to running a moderately hard 1 mile. WEIGHT: Use anything you have that you can hold in one hand overhead, water jug, backpack, Db, or Kb.