HOME WORKOUT 3

We have a fun one today, mostly because of the Dead-lifts and how you can add weight -- just like Friday with the Glute Bridges you have some choices. You can use water jugs in each hand (or something like it with handles) or a backpack with weight added (books) and perform your Dead-lifts more like a KB Dead-lift. Again, get creative! If you have a KB, or a Barbell, use it! But pick a weight that you can do consistently for the entire minute, keep it smooth. Try to continuously move on the Lunges, it's going to burn...a lot, but keep it moving. Keep the Hollow Hold tight, break and rest as needed within the minute to maintain quality. Notice the workout is the same for yellow, orange and blue as they have reverse lunges. Purple and Brown both have jumping lunges. If you are new to our workouts and don't understand the different color levels, call one of our trainers and they would be happy to explain how our program is designed to help you get the best results for your fitness level.