POST TURKEY DAY WOD!

Download a free TABATA app and get your family to do this workout with you!

(Don't forget to check this off your BINGO sheet after you do it!!)

8 rounds of each - 20 seconds of work/10 seconds of rest. Take a full minute rest between the exercises.

Air Squats
Sit Ups
Burpees or Body Builders
Alternating Rear Lunges
Supermans

REMINDER: No open gym tomorrow... we'll resume regularly scheduled classes on Monday!